The Lumbar Support is more and more in the sedentary women, because women with menstruation, pregnancy, childbirth, breastfeeding and other physiological characteristics, and has the characteristics of gynecological diseases, so low back pain is common symptoms. So how to protect our waist properly? Please pay attention to 7 aspects:
The Waist Support is to prevent when we drive, work or TV the whole weight fall on the waist and hip, causing damage to the waist. It can make the waist should be close to the back of the chair, not hunched, it can make the thigh support, to reduce the burden on the waist muscle.
The waist protection is ready. When we sit and work or study, we should get up at regular intervals. Even stretch, walk a few steps and a cup of water, can adjust the breathing rhythm, also can make a certain degree of relaxation psoas.
The waist belt has professional design and production, can avoid when we move heavy objects, due to the volume of goods weight is too large, resulting in low back muscle strain, and even cause disc herniation. Here we recommend this high quality waist belt (https://j1892.quanqiusou.cn) custom neoprene Back Support waist belt, when the waist exercise, he can give enough pressure and stability, protect the lumbar spine from injury.
The role of waistline
First of all, the main purpose of wearing waist circumference for patients with lumbar disc herniation is to brake, which is to limit the flexion, extension and rotation of lumbar spine. The advantages of lumbar brake are:
(1) Reduce the risk of increased disc herniation caused by lumbar activity;
(2) Reduce the nerve stimulation of herniated disc caused by lumbar activity;
(3) It can reduce the muscle spasm and inflammatory stimulation of the lumbar in the patients with lumbar disc herniation, reduce the burden of lumbar ligaments, and reduce the back pain.
Post time: Jan-09-2018